Primal Restart
12 DAY MEDICALLY SUPERVISED TRANSFORMATION
 

Pre-arrival Intake

Prior to arrival, we'll schedule a one-on-one call to understand your health goals, current diet, exercise routine, and lifestyle. This allows our team to tailor every aspect of your retreat to your unique starting point.

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DAY 1

Arrival & Baseline

Settle into your private cabin. Comprehensive lab work, a DEXA body scan, and continuous glucose monitor application establish your starting point. Your first community carnivore dinner under the sky sets the tone.
 

DAYS 2 - 3

Foundation & Education

Review your DEXA scan analysis with the physician. Daily Lunch & Learn sessions lay the scientific groundwork. Your therapist and nutritionist begin personalized sessions as you prepare for the transition ahead.
 

DAYS 4 - 8

The Transition

This is where the real work happens. Daily medical check-ins monitor your body's adaptation. Your physician, nutritionist, and therapist guide you through carb withdrawal with expertise and compassion. A mid-week restaurant dinner teaches you to navigate the outside world.

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DAYS 9 - 10

Mastery & Independence

Energy returns. Clarity sharpens. A guided grocery shopping trip on Day 9 equips you to source and select your own carnivore provisions. Continued consultations refine your personalized protocol as you settle into your new rhythm.

 

DAYS 11 - 12

Integration & Departure

​​Final sessions with your care team solidify your plan for life beyond the retreat. A closing medical check-in captures your transformation in data. You leave with a personalized roadmap and the unshakable knowledge that you can sustain this.

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DAYS 13 and Beyond

Ongoing Support

After departure, you'll stay connected with ongoing support services to help you navigate your body's continued changes, stay on track, and get expert answers as questions arise.