Primal Restart
12 DAY MEDICALLY SUPERVISED TRANSFORMATION
Primal Restart is a 12-day, medically supervised carnivore retreat for adults managing chronic health conditions through whole-animal nutrition. Strip away the noise. Return to what your body was designed to thrive on.
Your care team: four experts, one mission
Medical Oversight
Daily medical oversight monitors your health throughout the retreat, including vitals checks, glucose trends, comprehensive lab profiles, and DEXA body composition scans from arrival to departure.
Private Chef
A dedicated carnivore chef prepares every meal, from community dinners to Lunch & Learn sessions, using techniques grounded in the science of animal-based nutrition.
Nutritionist
Personalized nutrition consultations run throughout your stay to fine-tune your protocol, interpret your body's signals, and build a plan you can sustain after you leave.
Therapist
One-on-one therapy sessions address the emotional and behavioral side of dietary change, including carb withdrawal, cravings, identity shifts, and long-term habit formation.
YOUR 12 DAY JOURNEY
A carefully designed progression
Pre-arrival Intake
A pre-arrival intake call gathers your health goals, current diet, exercise routine, and lifestyle. This call lets our team tailor every part of your retreat to your starting point.
DAY 1
Arrival & Baseline
Day 1 establishes your health baseline. You settle into your private cabin, complete comprehensive lab work, receive a DEXA body scan, and have a continuous glucose monitor applied. Your first community carnivore dinner under the sky sets the tone for the days ahead.
DAYS 2 - 3
Foundation & Education
Days 2 and 3 build your foundation. You review your DEXA scan results with your medical provider, attend daily Lunch & Learn sessions on the science of carnivore nutrition, and begin personalized sessions with your therapist and nutritionist.
DAYS 4 - 8
The Transition
Days 4 through 8 are the core transition period. Daily medical check-ins monitor your body's adaptation. Your medical team, nutritionist, and therapist guide you through carb withdrawal with both expertise and compassion. A mid-week restaurant dinner teaches you to navigate the outside world while staying on track.
DAYS 9 - 10
Mastery & Independence
By Days 9 and 10, energy returns and clarity sharpens. A guided grocery shopping trip equips you to source your own carnivore provisions after the retreat ends. Continued consultations refine your personalized protocol as you settle into a new rhythm.
DAYS 11 - 12
Integration & Departure
Days 11 and 12 focus on integration. Final sessions with your care team solidify your plan for life after the retreat. A closing medical check-in captures your transformation in data, and you leave with a personalized sustainment roadmap.
DAYS 13 and Beyond
Ongoing Support
After departure, ongoing support services help you navigate your body's continued changes, stay on track, and get expert answers as new questions come up.
A TYPICAL DAY
Structured support. Spacious living.
BREAKFAST
Chef-Prepared Carnivore Breakfast
Nourishing, satisfying, and designed to fuel your body's transition.
MID-MORNING
Medical Check-In
A brief daily medical check-in covers vitals, glucose trends, and symptom tracking with your care team.
MIDDAY
Lunch & Learn
Lunch & Learn pairs a carnivore lunch with expert-led sessions on cooking, nutrition, metabolic health, and behavioral change.
AFTERNOON
Personalized Sessions
One-on-one time with your nutritionist or therapist, plus open hours for wellness spa add-ons or quiet reflection.
EVENING
Community Dinner & Stroll
A chef-prepared carnivore dinner together, followed by an after-dinner walk through nature.
Explore Our Upcoming Retreats
SEDONA 2026 - NOVEMBER 12 - 23
Everything you need. Nothing you don't.
12 DAYS | ALL - INCLUSIVE
$15,000 - $20,000
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Private Cabin for 11 nights
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All meals and beverages - chef-prepared carnivore cuisine
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Comprehensive lab work and DEXA body composition scans
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Continuous glucose monitor with real-time tracking
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Daily medical oversite and check-ins
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Personalized nutrition consultations throughout your stay
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Regular therapy sessions for behavioral support
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Daily Lunch & Learn educational programming
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Morning walks, evening strolls, and campfire gatherings
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Mid-stay restaurant dining experience
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Guided grocery shopping trip
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Personalized post-retreat sustainment plan and support
Get in touch for curated wellness
